Bipolar Management Planners

All you need to manage your Bipolar Disorder.

✔️ Track your mood, journal, and learn your triggers
✔️ List your symptoms, warning signs, and what you and your loved ones can do to help
✔️ Implement strategies and coping skills in your daily life
✔️ Make a plan for what to do when depressed or manic
✔️ Keep a record of medicines, doctor visits, and therapy notes
✔️ Set habits and routines to prepare, ease and prevent future episodes